Posts Tagged ‘WELLNESS’
What is Functional Wellness?
Your Body’s Blueprint for Lasting Health When was the last time you felt really good—like wake-up-excited, clear-headed, full of energy, fully alive good? While most men and women come to our clinic initially for skin health and rejuvenation, what we find is that most are in a place where feeling their “best” has become more…
Read MoreYour Ultimate Wedding Glow-Up Guide: What to Do and When to Do It
Whether you’re the bride, part of the wedding party, or just want to glow in the group photos, great skin doesn’t happen by accident. It happens by planning ahead—and that’s where we come in. At Luminate, we specialize in creating custom pre-wedding skin prep plans that leave you glowing, lifted, and radiant—not frozen, puffy, or overdone. This guide will walk…
Read MoreStress Isn’t Just in Your Head – It’s In Your Body
Reclaim Your Calm this National Stress Awareness Day At Luminate Functional Wellness, we believe stress isn’t something to “just live with.” It’s something you must learn to understand and master—because unmanaged stress doesn’t just impact your mood… it can quietly wreck your metabolism, hormones, gut, and brain. And the truth is, most people don’t realize…
Read MoreIncorporate Movement: The Missing Key to Your Health Transformation
In the world of functional wellness, movement is an often overlooked but essential pillar of health. You can eat the cleanest diet, take the best supplements, and even manage your stress effectively, but if you’re not moving your body daily, you’re leaving a massive gap in your overall health. As part of our SHIFT Wellness…
Read MoreWhy “Trying Harder” Won’t Fix Your Health (And What Actually Will)
If you’re like most of our functional wellness clients, it may seem like you’ve tried everything to make positive health changes, only to be stuck in the same place (or feeling worse!). You’ve counted the calories, cut the carbs, swapped the sodas, and bought the supplements. And yet… You’re wiped out each day, with your energy…
Read MoreThe Luminate Clinic Way: Treating Acne from the Inside Out
Hi there! Dr. Erin Lucie here, and I’m teaming up with our Functional Health Coach, Micah Lucie, to talk about something close to our hearts—acne. At Luminate Clinic in Tulsa, we’ve been helping patients achieve clear, glowing skin for years, and we’re proud of our comprehensive, combination approach to treating acne. Let’s dive into what…
Read MoreBurnout Proof: How to Recharge, Reset, and Build Resilience for Life’s Challenges
Burnout isn’t just about working too much. It’s about giving more than you’re giving back – mentally, physically, emotionally. You end almost every week completely exhausted and when Monday comes around again, your motivation is drained and even the simplest of tasks seem overwhelming. Sound familiar? Here’s the good news: burnout doesn’t have to be…
Read MoreHistamine Uncovered: The Invisible Roadblock to Your Health Transformation
What if the headaches, brain fog, bloating, anxiety, and fatigue you’ve been battling weren’t just random annoyances, but clues from your body pointing to a deeper imbalance? These serious health symptoms may be pointing to a problem with histamine. When in balance, histamine can be a “hero” to help maintain optimal health but if histamine…
Read MoreTransform Your Health: Redefine 2025
Hi everyone, Micah Lucie here! What if 2025 could be the year you don’t just set resolutions—but redefine your approach to health entirely? As a Functional Diagnostic Nutrition Practitioner (FDNP), I’m here to show you how to make real, lasting changes that will revolutionize the way you feel, look, and live. Think Differently About Resolutions…
Read MoreThe Truth About Inflammation: Transforming Your Health by Tackling the Invisible Enemy
Hi there, Micah Lucie here! As we enter a new year, I know many of you have set intentions to pursue health-related resolutions. More exercise, more rest and better eating habits seem to be the trend, which is a great start to revamping your wellness journey. One thing that I find is often over-looked is…
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