NUTRITION
Ageless from Within: How Your Inner Health Defines Your True Age
Hi everyone, Micah Lucie here! As a Functional Nutrition and Wellness Coach, one of the most profound insights I’ve gained is this: aging isn’t a number. It’s not defined by the candles on your birthday cake or the years you’ve lived. Aging is an internal process, deeply connected to your body’s biochemistry, lifestyle, and choices.…
Read MoreHow to Break Free from Stress and Take Control of Your Health and Beauty
Hi everyone, Micah Lucie here. While stress is an unavoidable part of life, allowing it to become chronic, or ongoing, can have far reaching effects on your mind, body, and appearance. Understanding the many forms of stress, how it affects your health, beauty, and aging, and learning actionable ways to combat it can empower you…
Read MoreThe Gut-Skin Axis: How Your Digestive Health Impacts Cancer Prevention
At Luminate, we’re all about helping you live a long, healthy, and radiant life. While glowing skin is often the focus of many beauty routines, we believe that true radiance starts from within. This is where the fascinating gut-skin axis comes in—a critical connection between your digestive health, your immune system, and the overall wellness…
Read MoreThe Power of Functional Nutrition in Aging and Skin Health:
How What You Eat Affects How You Look and Feel When it comes to aging gracefully, the secret might not just be in your skincare routine but also in what’s on your plate. As we get older, our bodies naturally go through changes that affect everything from energy levels to skin elasticity. But there’s good…
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