SELF CARE
Ageless from Within: How Your Inner Health Defines Your True Age
Hi everyone, Micah Lucie here! As a Functional Nutrition and Wellness Coach, one of the most profound insights I’ve gained is this: aging isn’t a number. It’s not defined by the candles on your birthday cake or the years you’ve lived. Aging is an internal process, deeply connected to your body’s biochemistry, lifestyle, and choices.…
Read MoreHow to Break Free from Stress and Take Control of Your Health and Beauty
Hi everyone, Micah Lucie here. While stress is an unavoidable part of life, allowing it to become chronic, or ongoing, can have far reaching effects on your mind, body, and appearance. Understanding the many forms of stress, how it affects your health, beauty, and aging, and learning actionable ways to combat it can empower you…
Read MoreThe Undeniable Power of Sleep
“Catch some Z’s”, “Get some shut eye”, “Hit the hay”…no matter how you like to say it, sleep is a crucial (and often underrated) key to enjoying a long, vibrant life. Unfortunately, productivity and always being “on the go” rule our modern world. The ironic twist is that you can actually be MORE productive getting…
Read MoreThe Power of Self-Care: Movement, Nature, and Skincare
Hi everyone! Em here, esthetician at Luminate Clinic. Today we’re going to dive into one of my favorite topics- the link between self-care and the skin and explore the ways we can treat ourselves and our skin to achieve both an inner and outer glow. In our fast-paced world, where schedules often leave little room…
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