Posts Tagged ‘WELLNESS’
Incorporate Movement: The Missing Key to Your Health Transformation
In the world of functional wellness, movement is an often overlooked but essential pillar of health. You can eat the cleanest diet, take the best supplements, and even manage your stress effectively, but if you’re not moving your body daily, you’re leaving a massive gap in your overall health. As part of our SHIFT Wellness…
Read MoreWhy “Trying Harder” Won’t Fix Your Health (And What Actually Will)
If you’re like most of our functional wellness clients, it may seem like you’ve tried everything to make positive health changes, only to be stuck in the same place (or feeling worse!). You’ve counted the calories, cut the carbs, swapped the sodas, and bought the supplements. And yet… You’re wiped out each day, with your energy…
Read MoreThe Luminate Clinic Way: Treating Acne from the Inside Out
Hi there! Dr. Erin Lucie here, and I’m teaming up with our Functional Health Coach, Micah Lucie, to talk about something close to our hearts—acne. At Luminate Clinic in Tulsa, we’ve been helping patients achieve clear, glowing skin for years, and we’re proud of our comprehensive, combination approach to treating acne. Let’s dive into what…
Read MoreBurnout Proof: How to Recharge, Reset, and Build Resilience for Life’s Challenges
Burnout isn’t just about working too much. It’s about giving more than you’re giving back – mentally, physically, emotionally. You end almost every week completely exhausted and when Monday comes around again, your motivation is drained and even the simplest of tasks seem overwhelming. Sound familiar? Here’s the good news: burnout doesn’t have to be…
Read MoreHistamine Uncovered: The Invisible Roadblock to Your Health Transformation
What if the headaches, brain fog, bloating, anxiety, and fatigue you’ve been battling weren’t just random annoyances, but clues from your body pointing to a deeper imbalance? These serious health symptoms may be pointing to a problem with histamine. When in balance, histamine can be a “hero” to help maintain optimal health but if histamine…
Read MoreTransform Your Health: Redefine 2025
Hi everyone, Micah Lucie here! What if 2025 could be the year you don’t just set resolutions—but redefine your approach to health entirely? As a Functional Diagnostic Nutrition Practitioner (FDNP), I’m here to show you how to make real, lasting changes that will revolutionize the way you feel, look, and live. Think Differently About Resolutions…
Read MoreThe Truth About Inflammation: Transforming Your Health by Tackling the Invisible Enemy
Hi there, Micah Lucie here! As we enter a new year, I know many of you have set intentions to pursue health-related resolutions. More exercise, more rest and better eating habits seem to be the trend, which is a great start to revamping your wellness journey. One thing that I find is often over-looked is…
Read MoreAgeless from Within: How Your Inner Health Defines Your True Age
Hi everyone, Micah Lucie here! As a Functional Nutrition and Wellness Coach, one of the most profound insights I’ve gained is this: aging isn’t a number. It’s not defined by the candles on your birthday cake or the years you’ve lived. Aging is an internal process, deeply connected to your body’s biochemistry, lifestyle, and choices.…
Read MoreHow to Break Free from Stress and Take Control of Your Health and Beauty
Hi everyone, Micah Lucie here. While stress is an unavoidable part of life, allowing it to become chronic, or ongoing, can have far reaching effects on your mind, body, and appearance. Understanding the many forms of stress, how it affects your health, beauty, and aging, and learning actionable ways to combat it can empower you…
Read MoreThe Undeniable Power of Sleep
“Catch some Z’s”, “Get some shut eye”, “Hit the hay”…no matter how you like to say it, sleep is a crucial (and often underrated) key to enjoying a long, vibrant life. Unfortunately, productivity and always being “on the go” rule our modern world. The ironic twist is that you can actually be MORE productive getting…
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