Posts Tagged ‘FUNCTIONAL NUTRITION’
What is Functional Wellness?
Your Body’s Blueprint for Lasting Health When was the last time you felt really good—like wake-up-excited, clear-headed, full of energy, fully alive good? While most men and women come to our clinic initially for skin health and rejuvenation, what we find is that most are in a place where feeling their “best” has become more…
Read MoreStress Isn’t Just in Your Head – It’s In Your Body
Reclaim Your Calm this National Stress Awareness Day At Luminate Functional Wellness, we believe stress isn’t something to “just live with.” It’s something you must learn to understand and master—because unmanaged stress doesn’t just impact your mood… it can quietly wreck your metabolism, hormones, gut, and brain. And the truth is, most people don’t realize…
Read MoreRosacea Isn’t Random – It’s a Roadmap
A Luminate Functional Wellness Perspective If you’re battling rosacea then it can be easy to feel defeated. The truth is, rosacea isn’t just a skin condition. It’s not your body betraying you. And it’s not something you simply have to “manage” forever with prescriptions and hope. Rosacea is communication. It’s time to start listening! The…
Read MoreWhy “Trying Harder” Won’t Fix Your Health (And What Actually Will)
If you’re like most of our functional wellness clients, it may seem like you’ve tried everything to make positive health changes, only to be stuck in the same place (or feeling worse!). You’ve counted the calories, cut the carbs, swapped the sodas, and bought the supplements. And yet… You’re wiped out each day, with your energy…
Read MoreTransform Your Health: Redefine 2025
Hi everyone, Micah Lucie here! What if 2025 could be the year you don’t just set resolutions—but redefine your approach to health entirely? As a Functional Diagnostic Nutrition Practitioner (FDNP), I’m here to show you how to make real, lasting changes that will revolutionize the way you feel, look, and live. Think Differently About Resolutions…
Read MoreThe Truth About Inflammation: Transforming Your Health by Tackling the Invisible Enemy
Hi there, Micah Lucie here! As we enter a new year, I know many of you have set intentions to pursue health-related resolutions. More exercise, more rest and better eating habits seem to be the trend, which is a great start to revamping your wellness journey. One thing that I find is often over-looked is…
Read MoreAgeless from Within: How Your Inner Health Defines Your True Age
Hi everyone, Micah Lucie here! As a Functional Nutrition and Wellness Coach, one of the most profound insights I’ve gained is this: aging isn’t a number. It’s not defined by the candles on your birthday cake or the years you’ve lived. Aging is an internal process, deeply connected to your body’s biochemistry, lifestyle, and choices.…
Read MoreHow to Break Free from Stress and Take Control of Your Health and Beauty
Hi everyone, Micah Lucie here. While stress is an unavoidable part of life, allowing it to become chronic, or ongoing, can have far reaching effects on your mind, body, and appearance. Understanding the many forms of stress, how it affects your health, beauty, and aging, and learning actionable ways to combat it can empower you…
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